Z Gals Logo
  • Zumba®

    the ultimate dance fitness party

    About Zumba®

    The Original Dance-Fitness Party

    Are you ready to party yourself into shape? Forget the workout, just lose yourself in the music and find yourself in shape at the original dance-fitness party. Zumba® classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you'll be getting fit and your energy levels will be soaring! It's easy to do, effective and totally exhilarating.

    Licenced Instructors

    • Jennifer G. Higley Since April 2009
    • Nancy D. Mitchell Since April 2009
    • Brett Alana Stanley Since August 2010
    • Solange Patterson Since May 2011
    • Maria R. Gomez Since November 2009
    • Jaime Jordan Since October 2011
  • Zumba® Toning

    serious body-sculpting to red-hot rhythms

    About Zumba® Toning

    Rockin Party. Rock Hard Body.

    When it comes to body sculpting, Zumba® Toning raises the bar (or rather, the toning stick). Learn how to use lightweight, maraca-like Toning Sticks to enhance rhythm and tone all the target zones, including arms, abs and thighs. Zumba Toning is the perfect way to sculpt your body naturally while having a total blast.

    Licenced Instructors

    • Jennifer G. Higley
    • Nancy D. Mitchell
    • Maria R. Gomez
    • Jaime Jordan
  • Zumba® Gold

    simple moves & pace for beginners or older adults

    About Zumba® Gold

    Get Groovin At Your Own Pace

    Did you know that even low intensity exercise, when done on a consistent basis, can promote health benefits and wellness. You don't have to KILL it everyday. A low intensity aerobic class like Zumba Gold is perfect for keeping up your routine and recovering from strength training the day before. Go for GOLD!

    This easy-to-follow program that lets you move to the beat at your own speed. It's an invigorating, community-oriented dance-fitness class that feels fresh, and most of all, exhilarating! Zumba Gold® classes provide modified, low-impact moves for active older adults.

    Licenced Instructors

    • Brett Alana Stanley